18 May Did you know that adding yogurt or fresh cheese to your breakfast helps you lose weight?
Many experts say that the most important meal of the day is a good balanced and healthy breakfast, to start up the day with good mood and full of energy.
A bad habit when we start a diet, and more now that the good weather arrives, it is skipping us a meal, usually breakfast, thinking that we will lose weight … big mistake.
If you want to lose weight do not skip breakfast, but it is important you know, what to include to enjoy a perfect breakfast that provides you vitamins, low-fat protein, carbohydrates, fiber and dairy, and that also, helps you to lose weight.
Breakfasts with dairy products that will help you lose weight.
7 delicious, healthy and nutritious breakfast without adding a single gram to your line, for each day of the week.
MONDAY: Mix a 0% fat yogurt with whole grains and add raisins and nuts. A fruit juice and a glass of green tea.
TUESDAY: Whole wheat toast, accompanied by a slice of fresh low-fat cheese and turkey. Orange juice and green tea.
WEDNESDAY: A bowl of quark cheese with muesli and quinoa. Delicious by itself without adding any other ingredients. An apple and a glass of green tea.
THURSDAY: Whole wheat bread slice or sandwich with smoked salmon and cream of fresh cheese. Accompany it with a natural juice and a glass of green tea.
FRIDAY: Fruit smoothie prepared with a skimmed yogurt, half a glass of strawberries and skim milk. Accompany it with half a slice of whole wheat bread with turkey and a glass of green tea.
SATURDAY: One bowl of oatmeal cereal with half a glass of skim milk and two tablespoons of nuts. Accompany with slices of fresh cheese with turkey and a natural juice.
SUNDAY: Low fat yogurt of the flavor you like (strawberry, aloe vera, peach or passion fruit) accompanied by two whole-grain crackers. Add to your breakfast half a slice of whole wheat bread with turkey and a natural juice.
With these simple tips, you sure will enjoy a different breakfast every day of the week and begin each morning much better and more energetic.