Kefir is a liquid dairy product, fermented and very aromatic. Like yogurt, it is considered a food of probiotic effect that helps regenerate the intestinal flora and stimulate the body’s defenses.
In addition, kefir is a food that has a series of medicinal functions, as its consumption is indicated to reduce the levels of cholesterol in the body, besides being considered as a prevention against some types of cancer.
NUTRITIONAL INFORMATION:
Mean values for:
100 g
Energy
259kJ / 62 Kcal
Fats
3,2 g
Of which saturates
1,9 g
Carbohydrates
4,75 g
Of which sugars
2,15 g
Proteins
3,5 g
Salt
0,10 g
AVAILABLE FORMATS: