Kefir is a liquid dairy product, fermented and very aromatic. Like yogurt, it is considered a food of probiotic effect that helps regenerate the intestinal flora and stimulate the body’s defenses.
In addition, kefir is a food that has a series of medicinal functions, as its consumption is indicated to reduce the levels of cholesterol in the body, besides being considered as a prevention against some types of cancer.
Mean values for:
259kJ / 62 Kcal
Of which saturates
Of which sugars