31 May The benefits that give us the proteins of dairy
When we talk about dairy, the first thing that comes to mind is its high calcium content. Dairy products have a very diverse composition and in addition to having a large calcium intake, they contain vitamins, minerals, fats and other essential components such as proteins. In the post today we tell you the fundamental role of proteins in dairy.
Multiple benefits of dairy proteins
Proteins are macronutrients that are closely related to the growth and development of tissues and muscles. They also fulfill an essential function as enzymes or antibodies. Proteins also help us improve caloric expenditure and provide us with greater satiety.
The proteins that dairy products contain contain the majority of essential amino acids for our body. The essential amino acids are the components that contain the protein and that our body can not by itself generate them. It is therefore that these amino acids will come from the food intake.
If we make a comparison, the proteins would be the bricks of a wall, while the amino acids are the cement that joins them and sustains them.
The essential amino acids help, among others, to lower blood pressure and regulate cholesterol. Some of these amino acids are Casein, Beta-lactoglobulin, Alpha-lactalbumin, Lactoferrin, Lactoperoxidase, Immunoglobulins, Lysozyme, among others.
Very famous in the world of fitness, the protein from whey is the result of the liquid that is extracted during the production of cheese, and makes up about 20% of the proteins in milk. In addition to including the aforementioned essential amino acids, whey protein contains a mentionable source of vitamins C, E and D, and minerals such as calcium, potassium or magnesium.
It is an ingredient that can help improve our diet, although it is not recommended to people intolerant to lactose, which could cause adverse reactions. Apart from this detail, this type of protein generates a series of benefits for our body such as the help of the growth of our muscle tissue, helps to combat overweight, controls blood pressure and strengthens the immune system.
The proteins contained in dairy products are fundamental for our diet and combined with other foods, we will have a positive nutritional calculation that will make our health in good condition.