Healthy cheese benefits

Healthy cheese benefits

Cheese is the most varied and versatile gastronomic product we can find. We have hundreds of absolutely different varieties and excellent quality. Cow or goat, natural, blue or white are some of the proposals that we have. This food is rich in tryptophan, a natural antidepressant that boosts serotonin. In this post, we are going to tell you about the benefits of cheese to our health.

Only one serving of cheese a day is very healthy and gives us the dairy contribution that is needed. It is a very important food within the complete and balanced diet of our diet.

Properties of cheese

  • Amino acids

Cheese contains the amino acids necessary for the body to function properly.

  • Calcium

It is also beneficial for bones because of its high calcium content, its consumption has a very positive effect in the fight against osteoporosis as well as other diseases of the bones.

  • Bacterial plaque

The cheese strengthens teeth, reduces bacterial plaque and stimulates production of saliva so it will keep our mouth clean naturally.

  • Folic acid

This food provides us with an important amount of folic acid, essential during the stage of pregnancy.

  • Breastmilk

It also favors the production of breast milk in women who are pregnant.

  • Vitamin B

Its high content of vitamin B makes the skin look better, and even lessens the symptoms of premenstrual syndrome.

  • Proteins

Cheese is rich in protein and helps us recover body mass, that’s why it is consumed by sportsmen or people who want to gain muscle mass.

  • Linoleic acid

Finally, it is worth mentioning that it is a source of linoleic acid that can help us prevent certain types of cancer like the colon.

In short, the cheese is a delicious contribution that brings us great benefits to make us much healthier.