Calcium is necessary for our organism work well, and especilly, to have strong bones. Many foods contain calcium, but certainly dairy products are the most amount provided to us.
10,000 years ago, back when agriculture started to consolidate as one of the main human activities, you can find the first traces of the consumption of yogurt in the Bulgarian plains.
Caring for food, sport, abandon harmful habits (snuff, alcohol,...) or have free time oneself are the purposes that ask us to beginning of each year ... but we fulfill them?